SCHEDULE

Try and feel the benefits!

WEEK 51
17 DECEMBER MONDAY
20.15 Dynamic Hatha

18 DECEMBER TUESDAY
09.00 – 10.15 Dynamic Hatha instroomles
10.30 – 11.30 Yin & Yoga Nidra
15.30 – 16.30 Fusion yoga ‘all poses without downward facing dogs & chaturanga’s’
20.15 – 21.15 Easy flow

19 DECEMBER WEDNESDAY
09.00 – 10.15 Dynamic Hatha
10.15 – 10.45 Yoga Nidra

20.15 – 21.00 Dynamic Hatha
21.00 – 21.30 Yoga Nidra

20 DECEMBER THURSDAY
09.00 – 10.00 Easy flow
10.00 – 10.30 Yoga Nidra

21 DECEMBER FRIDAY
09.00 – 10.15 Dynamic Hatha instroomles
10.15 – 10.45 Yoga Nidra

22 DECEMBER SATURDAY
10.00 – 11.00 Dynamic Hatha – please let me know your favorite song! This sequence with ‘up-tempo’ music

23 DECEMBER SUNDAY
10.30 – 11.30 Lazy Sunday

WEEK 52
24 DECEMBER MONDAY ‘CHRISTMAS EVE’

20.15 Dynamic Hatha in Christmas eve atmosphere with afterwards deli drinks & veggy snack, please join, registration is pleasant so I know how much I need to buy i the shops:)

25 DECEMBER TUESDAY ‘1st CHRISTMAS DAY’
10.30 – 11.30 Rejuvenating Yin Christmas yoga & Yoga Nidra, afterwards healthy veggy smoothy!!

26 DECEMBER WEDNESDAY ‘2nd CHRISTMAS DAY’
10.30 – 11.30 Dynamic Hatha
11.30 – 12.00 Yoga Nidra Christmas yoga with afterwards healthy veggy smoothy! and moore..

27 DECEMBER THURSDAY
09.00 – 10.00 Easy flow
10.00 – 10.30 Rejuvenating Christmas yoga & yoga nidra

28 DECEMBER FRIDAY
09.00 – 10.15 Dynamic Hatha
10.15 – 10.45 Yoga Nidra

16.30 – 17.30 Rejuvenating = Yin yoga & yoga Nidra

29 DECEMBER SATURDAY
10.00 – 11.00 Dynamic Hatha – please let me know your favorite song! This sequence with ‘up-tempo’ music

30 DECEMBER SUNDAY
10.30 – 11.30 Lazy Sunday

WEEK 52
31 DECEMBER MONDAY NEW YEARS EVE PLEASE REGISTER
09.00 – 10.00 Dynamic Hatha 
10.00 – 11.00 Yin Yoga & Yoga Nidra also afterwards ‘oliebollen’

1 JANUARI TUESDAY PLEASE REGISTER
10.30 – 11.30 Rejuvenating yoga & Yoga Nidra, start this year great with a Yin Yoga class!!
20.15 – 21.15 Easy flow

2 JANUARI WEDNESDAY
09.00 – 10.15 Dynamic Hatha
10.15 – 10.45 Yoga Nidra
20.15 – 21.00 Dynamic Hatha
21.00 – 21.30 Yoga Nidra

3 JANUARI THURSDAY
09.00 – 10.00 Easy flow
10.00 – 10.30 Yoga Nidra

4 JANUARI FRIDAY
09.00 – 10.15 Dynamic Hatha – instaples
10.15 – 10.45 Yoga Nidra
16.30 – 17.30 Rejuvenating = Yin yoga & yoga Nidra

5 JANUARI SATURDAY
10.00 – 11.00 Dynamic Hatha – please let me know your favorite song! This sequence with ‘up-tempo’ music

6 JANUARI SUNDAY
10.30 – 11.30 Lazy Sunday

Please app me for private classes in the shala or Facetime/Skype. 06-15579525

*PLEASE LOOK AT THE NEWS PAGE

 


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