I dedicated myself to a lifestyle and culture that not only includes asanas & meditation techniques. Ahimsa eating habits, hygienic habits, social interaction and Karma work. If you are interested, I advise you on your path! If not, please feel welcome to practise yoga poses!
Every yoga asana (pose) has a different name & gives different benefits. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure.
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